Having been in the fitness industry and a PE Teacher over the past 20 years, I decided to extend my passion to serving those in my community…thus Kaia FIT Franklin was established in 2014. What is Kaia FIT?? You may have seen the pink tutus trotting around town, but what do we offer? We are an all-women’s fitness and nutrition program that supports, encourages, and inspires the very best in each other.
Classes are offered 5 days a week with both morning and evening options. There are no contracts or hassles… regardless of your fitness level everyBODY is welcome. Learn how to properly fuel yourself for lasting results under the guidance of certified and knowledgeable coaches.
Our program offers tons of variety. Every class is motivating, challenging and lots of fun. Yep, I said it…FUN! There are specialty classes that are included in a membership such as yoga and TRX. Our latest class is our Kids Unplugged Program. These classes are for aligned for kids ages 5-12 years of age. I see firsthand how our young people often lack the confidence and often the desire to move. Our overall mission is to build strong minds, happy minds, and healthy lives.
So what do you have to lose? Come check us out at 2521 West Taron Drive Suite 130 or visit our website www.kaiafitfranklin.com. Like us on Facebook and come try a workout for FREE! Grab a girlfriend, sister or mom and see why Kaia changes lives.