Spotlight on Business: Express Fitness for Women

Spotlight on Business: Express Fitness for Women

 

 

 

Express Fitness for Women is a 24/7 health fitness gym locally owned and operated – by women, for women!

Their welcoming, women-only environment encourages members to keep coming back, allowing them to achieve and maintain their health and fitness goals.

Come in and try out their unique fitness center. You are invited to meet their staff, members and explore the variety of fitness equipment and classes. They offer circuit training and more than 40 classes monthly.  Also available by appointment is an Infrared Sauna.

 

CLASSES

Circuit Training is an excellent way to simultaneously improve mobility, build strength and stamina, and burn fat. It’s an ideal 30-minute workout for women with limited time in their busy schedules.

Aerobic Dance helps improve cardiovascular capacity by increasing the overall use of oxygen in our body and allowing the heart to work with full efficiency and capacity with less effort.

Cardio Kickboxing is fun in this beginning class. Blast fat with muscle-building kickboxing moves.

Hot Hula is a fun, new and exciting dance providing a total body workout isolating your large muscle groups, increasing strength and definition to your core.

Strength and Stretch is a combination of Yoga, Barre and Weights encompassing overall body fitness, elongated supple muscles, and balance between body and mind with all the parts of a person working as a whole while developing strength through the core of the body–the back, abdomen and hips.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance and fitness class.

 

Visit the web page for this month’s special and class schedule.

Follow them on Facebook

Note: Classroom rental available

 

Express Fitness

for Women

8153 Elk Grove Blvd.

Elk Grove, CA 95758

Tel: 916-691-4000

 

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