Fitness

November 1, 2017

Kaia FIT: What is Barre?

Kaia FIT: What is Barre?     Hi Elk Grove Community! Melynda here from Kaia FIT Laguna! This week, I wanted to breakdown how you can […]
October 10, 2017

Kaia FIT: The recap of Burpees For Boobs Event

Kaia FIT: The recap of Burpees For Boobs Event   Over 300 Burpees Later…     Hello Elk Grove! This week I’m going to breakdown one […]
October 3, 2017

Kaia FIT: 5 Tips on Getting Through The Holidays Like a Health Champ

5 Tips on Getting Through The Holidays Like a Health Champ   Hi Elk Grove Community! For many of us, the holidays are a time of […]
September 26, 2017

Kaia FIT: Stepping Outside Your Comfort Zone

Stepping Outside Your Comfort Zone       Hello Elk Grove Community! It’s Coach Melynda from Kaia Fit Laguna! I wanted to discuss some very hot […]