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Fitness

October 3, 2017

Kaia FIT: 5 Tips on Getting Through The Holidays Like a Health Champ

5 Tips on Getting Through The Holidays Like a Health Champ   Hi Elk Grove Community! For many of us, the holidays are a time of […]
September 26, 2017

Kaia FIT: Stepping Outside Your Comfort Zone

Stepping Outside Your Comfort Zone       Hello Elk Grove Community! It’s Coach Melynda from Kaia Fit Laguna! I wanted to discuss some very hot […]
January 17, 2017

Moms in Elk Grove find new ways to combine fitness with social and community needs

Moms in Elk Grove find new ways to combine fitness with social and community needs     Moms in Elk Grove now have a new way […]
January 17, 2017

Running in the rain

Running in the rain     Wendy Hoag of Keep Moving Mama talks about running in the rain   You won’t melt   With all the […]
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