Health

May 8, 2018

Spotlight on Business: Express Fitness for Women

Spotlight on Business: Express Fitness for Women       Express Fitness for Women is a 24/7 health fitness gym locally owned and operated – by […]
December 20, 2017

Kaia FIT: New Year, New You!

Kaia FIT: New Year, New You!     New Year, New You.   Hi Elk Grove! Melynda here, from Kaia Fit Laguna. As we approach the […]
November 30, 2017

Kaia FIT: Make Every Rep Count

  Hello Elk Grove! This week I wanted to talk about a common topic you will often hear between coaches and clients- how to properly perform […]
September 18, 2017

What is Kaia FIT?

What is Kaia FIT?       Hello Elk Grove Community! Let me first introduce myself, my name is Melynda Lovato and I am a Barre Coach […]