Health

December 20, 2017

Kaia FIT: New Year, New You!

Kaia FIT: New Year, New You!     New Year, New You.   Hi Elk Grove! Melynda here, from Kaia Fit Laguna. As we approach the […]
November 30, 2017

Kaia FIT: Make Every Rep Count

  Hello Elk Grove! This week I wanted to talk about a common topic you will often hear between coaches and clients- how to properly perform […]
September 18, 2017

What is Kaia FIT?

What is Kaia FIT?       Hello Elk Grove Community! Let me first introduce myself, my name is Melynda Lovato and I am a Barre Coach […]
August 22, 2017

Ora Dentistry on Periodontal Gum Disease

Ora Dentistry on Periodontal Gum Disease   This is the first in a continuing series of articles on dental health with Dr. Devan Dalla with Ora […]