Sports

December 20, 2017

Kaia FIT: New Year, New You!

Kaia FIT: New Year, New You!     New Year, New You.   Hi Elk Grove! Melynda here, from Kaia Fit Laguna. As we approach the […]
November 30, 2017

Kaia FIT: Make Every Rep Count

  Hello Elk Grove! This week I wanted to talk about a common topic you will often hear between coaches and clients- how to properly perform […]
November 10, 2017

First round of high school football playoffs

First round of high school football playoffs   Six Elk Grove area teams went into the first round of the high school football playoffs, but only […]
November 5, 2017

High School Football Playoffs begin this week

High School Football Playoffs begin this week   The high school playoffs start this week and there are six Elk Grove area high schools in the […]