Sports

April 17, 2018

Emerald Lakes welcomes new head golf pro

Emerald Lakes welcomes new head professional     Meet Katie Hamilton, the Head Professional at Emerald Lakes Golf Course. Katie’s approach to coaching is to build […]
February 27, 2018

Elk Grove woman shines bright in male dominated profession

Elk Grove woman shines bright in male dominated profession   This week I talked to Micha Zamora, long time Elk Grove resident, local business owner and […]
December 20, 2017

Kaia FIT: New Year, New You!

Kaia FIT: New Year, New You!     New Year, New You.   Hi Elk Grove! Melynda here, from Kaia Fit Laguna. As we approach the […]
November 30, 2017

Kaia FIT: Make Every Rep Count

  Hello Elk Grove! This week I wanted to talk about a common topic you will often hear between coaches and clients- how to properly perform […]