Breathing is Martial Arts Benefit #12

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    Elk Grove Martial Arts
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    Our youth have weak respiratory systems because of the lack of exercise enforced in our school systems and the poor air quality now a days. Martial Arts is a great aid to strengthening and opening up their breathing capabilities. Even though there are far more than 12 benefits for our kids taking martial arts, this is my 12 and I hope you enjoyed them. Have a great Monday!

    Liborio Vargas


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