Kaia FIT: Stepping Outside Your Comfort Zone

Stepping Outside Your Comfort Zone




Hello Elk Grove Community! It’s Coach Melynda from Kaia Fit Laguna! I wanted to discuss some very hot topics we’re hearing in our gym this week- “Comfort zones” and boobs.


Now that I got your attention, let’s first dig into that cozy place where we feel safe and always know what to expect- our comfort zone. In the fitness world, we often see the above image indicating where we currently stand and where we ultimately should be pushing ourselves towards, the ever-so-magical bigger circle that seems like just an easy hop, skip or jump away. Well, for most of us, it takes a lot more than just a skip to get there. It may adding a weekly run to your fitness routine, that 5 more lbs added to those bicep curls, or adding a 1 more gym day to your busy schedule. Whatever it is, it just may be that extra “push” you need to help take you to a place where we discover what we all want to see- change. Whether its a mental or physical transformation, that change will not only get us closer to our personal goals but it will give us the confidence to, dare I say, push ourselves even further outside our beloved comfort zones.


What says “outside of your comfort zone” like 30 minutes of just burpees, right? If you’re unfamiliar with the term “burpee”, think of it as a cardiovascular exercise that immediately initiates a stomach turn when added to a workout. With that said, Kaia Fit Laguna, Kaia Fit Franklin and Kaia Fit Elk Grove are all coming together on Saturday, October 7th from 7:30-8:30am for a nationwide Burpees For Boobs event. All proceeds will be benefiting the Feeling Beautiful Again Campaign. There will be a DJ, refreshments, snacks and Good Day Sacramento will be covering it all. This event is open to the public so if you feel like stepping out of that comfort zone or coming to support, please join us! To donate visit: https://donate.thebreastcancercharities.org/team/122990


See you next week!

Melynda Lovato
Barre Coach Kaia Fit Laguna

3137 Dwight Rd, Suite 100, Elk Grove, Ca

Kaia FIT Laguna on Facebook


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